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The results of these studies emphasize the importance of vitamin C when it comes to brain health and cognitive health, especially among older individuals. A cup of raw chopped broccoli has 81 mg of vitamin C. While cooking reduces its vitamin C content down to 50 mg, the vegetable also contains calcium, fiber, potassium, vitamins A and K and various antioxidants. One cup of raw cauliflower has 50 mg of vitamin C. It also contains calcium, fiber, folate, potassium, and vitamin K. Cauliflower also has various antioxidants. The grapefruit, which is related to the orange, is also high in vitamin C. Half a grapefruit has 45 mg of vitamin C. Grapefruit also contains fiber, potassium, and vitamin A. A single kiwifruit contains about 60 mg of vitamin C. It also has fiber and potassium.
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